Cotswolds Health and Fitness Club
Specialist Guided Exercise for People Living with Parkinson’sBourton on the Water, Gloucestershire
Parkinson's Guided Exercise
More individual than a class. More affordable than personal training.A personalised exercise programme designed to help people living with Parkinson’s improve their strength, balance, mobility and confidence.✓ Two guided exercise sessions every week
✓ One personalised home exercise session
✓ Small numbers, individual attention£100 per month — just 10 places available
Because how you move matters just as much as how much you exercise.
Specialist Equipment. Personalised Exercise.
Our Parkinson’s Guided Exercise programme combines individual strength and balance training with specialist equipment designed to challenge movement, coordination and reaction time.Using our Coordinated Therapy Device, interactive reaction-training systems and targeted walking exercises, we create programmes that go beyond traditional gym-based exercise.Every activity is selected to suit your individual abilities and goals, helping you work towards greater confidence and independence in everyday life.
Focusing on the Movements That Matter in Everyday Life
Living with Parkinson’s can make everyday movements challenging and we understand that these difficulties go far beyond simply feeling less fit.Walking & TurningShorter steps, slower walking, difficulty changing direction and navigating obstacles.Freezing & HesitationDifficulty initiating movement or experiencing moments when your feet seem stuck to the floor.Balance & CoordinationChanges in stability, reaction time and confidence when moving around.Stiffness & MobilityRestricted movement, difficulty getting out of a chair and challenges with everyday activities.Through individually tailored exercises, we work on walking patterns, turning, balance, coordination, reaction time and functional strength.Everyone experiences Parkinson’s differently. That’s why every programme we create is individual.
Our guided sessions take place in a quiet, dedicated exercise studio, away from the distractions of the main gym. With normally just four people exercising at a time, you’ll have the space, reassurance and individual attention to work through your programme at your own pace.
How Parkinson’s Guided Exercise Works
Unlike a traditional exercise class, everyone follows their own personalised programme, designed around their abilities, needs and goals.Before joining, you’re welcome to come and meet us for a free, no-obligation assessment. It’s an opportunity to see the studio, ask questions and discuss your individual needs. Together, we can decide whether the programme is right for you.During each guided session, our trainer is on hand to offer support, encouragement and guidance as you work through your exercises.Your membership also includes a personalised home exercise session, helping you stay active between visits.We’ll regularly review and adapt your programme as your needs and abilities change.
Flexible Sessions to Suit You
We offer five guided exercise sessions each week, giving you the flexibility to choose the times that suit you best.Thursday: 10am and 11am
Friday: 2pm
Saturday: 10am and 11amEach session lasts one hour.You’ll have two regular guided sessions each week, with the option to change times when needed, subject to availability.Just 10 memberships available.
Two guided studio sessions each week, plus your own personalised home exercise programme — all for £100 per month.
Come and see us. Meet the team. Ask your questions. No pressure to join.
Take the first step towards better movement
Interested in our Parkinson’s Guided Exercise programme?Leave your details below and we’ll be in touch to arrange a free, no-obligation visit and initial assessment. We’ll show you around the studio, discuss your individual needs and help you decide whether the programme is right for you.
We respect your privacy. Your details will only be used to respond to your enquiry about our Parkinson’s Guided Exercise programme.
